If you are an existing Balance Gym member you can add BlanceBurn to your pass. Or - you can purchase a pack of classes.
BalanceBurn. Simply put, this is the most innovative & aggressive approach to full-body conditioning, minus the wear and tear on your joints. Slow controlled movements with high resistance (springs/ramp) allows for maximum muscle recruitment. The result? A sweat drenched session that burns fat, builds lean muscle, and will fire up your metabolism for hours.
megaformer & lagree fitness method
At the heart of BalanceBurn is the Megaformer and the Lagree Method. Often referred to as Pilates on steroids, the Megaformer is designed and developed by fitness visionary Sebastien Lagree. BalanceBurn is the only studio in Washington, D.C. that uses the M3S (5th edition MegaFormer), and one of only a few in the world that will incorporate the ramp into its programing. BalanceBurn will deliver safe and effective classes with our certified Lagree instructors that will be harder that anything you have ever done before!
why balance burn?
Balance Gym has long been recognized as the leader for fitness in Washington, D.C. Locally owned and operated, Balance believes there is “no one size fits all” approach to fitness. Our evolution as a business has seen us actively seek out some of the world's most popular and effective fitness programs to bring under the Balance umbrella. The key word there is "effective," we do not believe in fads, only in what works. The Megaformer and the Lagree method was a perfect union! It's an innovative workout that integrates the five basic foundations of physical fitness:
Cardiorespiratory Endurance
Muscular Strength
Muscular Endurance
Body Composition
Flexibility
This newly expanded Balance Gym is located in upper Georgetown. Metered parking is available along Wisconsin Ave in front of the building, as well as along 35th Street and Whitehaven Street (FREE after 6:30PM).
In addition to the BalanceBurn studio, Balance Gym Glover Park includes 2 other group fitness studios, 1,500 sq. feet of turf athletic training, a large selection of strength and cardio equipment, steam rooms, and sauna. It also home to SomaSpa and CrossFit Balance Glover Park.
Balance Gym
Glover Park
2121 Wisconsin Ave.
Washington, D.C. 20007